SHADE TREE SHADE TREE

I believe that we all want to be a little better than we were the day before. As a therapist, my desire is to walk alongside my clients as they work to provoke movement and change in their lives. In life, we have different roles that create who we are; I am a wife, a mom, a coach, and an athlete. These roles greatly influence my desire to work with individual adults, parents, and adolescents as they navigate the high-pressure society that we live in today.

I find value in a multi-systemic approach to counseling that encompasses the mind, body, and soul. The foundation of my counseling is built with a Christian worldview while my principles can be found within the theories of Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT).

 Special Offerings:

-Sports Counseling – Working with current or former athletes to increase self-confidence and develop healthy thought patterns that lead to personal
success. Movement could be integrated into these sessions (walking or engaging in a specific sport).  

-Action/Maintenance Stage of Addiction Recovery –  Helping those who have made significant changes and are working hard to prevent relapse.

– Role Confusion – Helping clients reestablish their sense
of self and their place within society following big life changes such as empty nesters, marriage, former athletes, loss, and parenthood.