Movement Therapy is a transformative approach to talk therapy where clients engage in sessions while walking outdoors. Beyond the traditional confines of an office, Movement Therapy harnesses the therapeutic power of nature and physical activity.
Movement Therapy is a transformative approach to talk therapy where clients engage in sessions while walking outdoors. Beyond the traditional confines of an office, Movement Therapy harnesses the therapeutic power of nature and physical activity.
Movement Therapy is a transformative approach to talk therapy where clients engage in sessions while walking outdoors. Beyond the traditional confines of an office, Movement Therapy harnesses the therapeutic power of nature and physical activity.
Dr. John Ratey, a psychiatrist and author, advocates for this approach, stating, “Movement enhances cognitive function, reduces symptoms of anxiety and depression, and boosts overall mood.” Research by Dr. Angela Clow, a psychobiologist, supports this, suggesting that exposure to natural environments during movement can lower cortisol levels, thus reducing stress.
By combining movement and dialogue while moving through the natural environment, Movement Therapy fosters healing for the mind and body.
If you or someone you know is interested in a different approach to counseling click the link below to get started!
